Calories in 6 oz grilled chicken

There are 232 calories in 1 large piece of Grilled Chicken. Get full nutrition facts and other common serving sizes of Grilled Chicken including 1 thin slice and 1 oz, with bone of (yield after cooking, bone removed). ... 1 oz, with bone (yield after cooking, bone removed) 28: 1 medium slice (approx 2" x 1-1/2" x 1/4") 33:

Cholesterol 162mg 54%. Sodium 117mg 5%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 43g. Vitamin D 2.7mcg 14%. Calcium 61mg 5%. Iron 2.4mg 13%.As a result, the serving sizes below are all 6 ounces — grilled, broiled, or poached (no added oils or seasonings). Chicken. Breast (6 oz): 281 calories, 52 grams protein, 6.1 grams fat, 0 grams carbs. Thigh, skinless, boneless (6 oz): 305 calories, 42 grams protein, 14 grams fatCalories in Grilled Chicken Thigh Based On Grilled Category. See all nutrition data of grilled chicken thigh on charts. Calories 243 kcal/100g (69 kcal/oz) Protein 22.6 g/100g (6.4 g/oz) Carbs Total 0 g/100g (0 g/oz) Fat 16.3 g/100g (4.6 g/oz) 6 ounces chicken Breast calories. You may get 8% of the calories from 6 oz of hen breast. The closing 20% is fats. To feature in our body, it gives strength within the form of heat. ... A 6 oz grilled chicken breast without skin carries about 18 grams of protein. This is about 33% of the endorsed daily consumption for an average man or woman ...There are 142 calories in 3 ounces of boneless (yield after cooking) Grilled Chicken. Get full nutrition facts and other common serving sizes of Grilled Chicken including 1 thin slice and 1 oz, with bone of (yield after cooking, bone removed).Calories in Grilled Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Chicken. main content. Live Healthy & Happy. ... Bob Evans Grilled Chicken Breast Plain (4 Oz) Grilled Chicken Breast, Soybean Oil (1 serving) Calories: 232, Fat: 13g, Carbs: 0g, Protein: 29g. Show full …

Boneless skinless chicken breast, cooked: 180 calories, 4 grams fat, 36 grams protein; Chicken of the Sea chunk white albacore in water: 100 calories, 1 gram ...Crispy Buttermilk Chicken Sandwich 6 oz 920 490 55 10 0 125 2190 66 5 8 43 Half‐Pound Steakhouse CheeseBurger 850 460 51 15 2 165 1150 45 3 5 48 Grilled Chicken & Strawberry Lunch Salad with Vinaigrette 280 100 11 2.5 0 55 580 28 4 22 20This varies depending on the size of each piece, as well as how much breading is applied. A standard fast food serving usually consists of about 6 or 7 pieces, which would be around 6 to 14 ounces in total. 3 Oz Grilled Chicken Calories. If you’re watching your calorie intake, a 3-ounce serving of grilled chicken is an excellent choice.There are 269 calories in 4 ounces of boneless Grilled Chicken. Get full nutrition facts and other common serving sizes of Grilled Chicken including 1 thin slice and 1 oz, with bone of (yield after cooking, bone removed).In general, a 6 oz chicken breast with skin is 63% protein and 37% fat (mostly from the skin). If you prefer something with less fat, simply go for a skinless chicken breast. That cut should be around 79% protein and only 21% fat. According to different information resources, a 6 oz raw chicken breast consists of around 38 grams of protein.

Jun 5, 2023 · A chicken salad made with shredded chicken breasts has about 301 calories. Besides the chicken breasts, the mayonnaise sauce constitutes about 100 calories. If you're looking to cut down on calorie intake, you should consider using yogurt with a small amount of mayonnaise for your salad sauce. Calorie Goal 1754 Cal 246/2000Cal left Fitness Goals: Heart Healthy Fat 59.2 g 7.8/67g left Sodium 1483 mg 817/2300mg left Cholesterol 149 mg 151/300mg left Nutritional Info Carbs -- Dietary Fiber -- Sugars -- Fat 7.8 g Saturated 2.2 g Polyunsaturated --A six-ounce serving of chicken breast contains approximately 140 calories. This is significantly lower than the same serving size of fattier meats such as beef or pork, which can contain upwards of 400 calories. Despite its low calorie content, chicken breast is still a nutritious food.May 10, 2020 · Nutrition Facts Serving Size 6 oz of boneless, skinless Amount Per Serving Calories 317 % Daily Values* Total Fat 12.35g 16% Saturated Fat 3.399g 17% Trans Fat - Polyunsaturated Fat 2.816g Monounsaturated Fat 4.432g Cholesterol 148mg 49% Sodium 686mg 30% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g

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184 calories. What are the macros for a 4 oz cooked chicken breast? 4 Oz Grilled Chicken Breast oz (113g ) Calories from Fat 35. Calories 168. 6% Total Fat 3.8g. 6% Saturated Fat 1.1g. 40% Cholesterol 120mg. 10% Sodium 244mg. 14% Potassium 476mg. 0% Total Carbohydrates 0g.Cholesterol 204mg 68%. Sodium 413mg 18%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 57g. Vitamin D 0mcg 0%. Calcium 12mg 1%. Iron 0.8mg 5%.A 6 oz grilled chicken breast contains approximately 231 calories, making it a relatively low-calorie protein source. It is also a good source of protein, providing 43 grams per serving. In terms of fat, a 6 oz grilled chicken breast contains 5 grams, with 1.4 grams of that being saturated fat. Additionally, it contains no carbohydrates, fiber ... Grilled chicken is easy, quick and healthy food. Grilling meat reduces the fat because it drips out while you cook. The calorie content is also lower than fried food, which helps you manage your weight and improves your health.

5.02g. Carbs. 11.94g. Protein. 28.61g. There are 211 calories in 6 ounces of Beef or Calves Liver and Onions. Calorie breakdown: 22% fat, 23% carbs, 55% protein.This varies depending on the size of each piece, as well as how much breading is applied. A standard fast food serving usually consists of about 6 or 7 pieces, which would be around 6 to 14 ounces in total. 3 Oz Grilled Chicken Calories. If you’re watching your calorie intake, a 3-ounce serving of grilled chicken is an excellent choice.130 Calories. 3g Fat. 1g Carbs. 25g Protein. Show full nutrition & allergens information for this product Nutrition values are per Entree. *Prices vary by location. Nutrition information is calculated using standard product formulations and incorporates multiple data sources. Variation in nutrition & ingredients may occur. There are 356 calories in 6 ounces of Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). ... 6 oz: Amount Per Serving. Calories. 356 % Daily Values* Total Fat. 18.51g. 24%. Saturated Fat. 5.154g. 26%. ... Village Inn Clucker Dunkers Grilled: Village Inn Chicken Stir-Fry Dinner Skillet:Comprehensive nutrition resource for Chicken breast, grilled - 3 oz. Learn about the number of calories and nutritional and diet information for Chicken breast, grilled - 3 oz. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.There are 144 calories in 2.6 ounces of boneless, cooked Chicken Breast. Get full nutrition facts and other common serving sizes of Chicken Breast including 1 thin slice and 1 medium slice. ... There are 144 calories in 2.6 ounces of boneless, cooked Chicken Breast. Calorie breakdown: 37% fat, 0% carbs, 63% protein. Other …Find detailed calories information for Chicken Drumsticks including Popular Chicken Drumsticks Serving Sizes and Cooking Variations of Chicken Dumsticks. ... 4 oz with bone: 8.41-20.37: 163: 4 oz boneless: 12.54-30.39: 243: 1 cup: 14.93- ... KFC Kentucky Grilled Chicken Drumstick: HEB Seasoned Chicken Drumsticks:There are 211 calories in 4 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Grilled Chicken (Skin Not Eaten) including 1 thin slice and 1 oz, with bone of (yield after cooking, bone and skin removed).Amount of protein in Filet Mignon Center-Cut 6 oz.: Protein 39g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find on Amazon.There are 281 calories in 6 ounces, with bone of cooked Chicken Breast. Get full nutrition facts and other common serving sizes of Chicken Breast including 1 thin slice and 1 medium slice.8 Ounces of Bone-In Split Chicken Breast (Raw) 280 Calories, 9g Fat, 0g Carbs, 52g Protein. Skinless & boneless chicken breast is the leanest cut you can have. An 8-ounce chicken breast contains only 240 calories and 51 grams of protein, you’d be hard-pressed to find a better protein source out there.

There are 351 calories in 1 cup of Fajita Chicken. Get full nutrition facts and other common serving sizes of Fajita Chicken including 1 oz and 100 g. ... Calories; 1 ...

An eight-ounce grilled sirloin steak provides about 300 calories if it;s a lean cut, and 362 calories if it's a T-bone steak trimmed to 1/8 inches of fat. A filet mignon contains 320 calories per eight-ounce serving, according to the USDA National Nutrient Database. Beef that is grass-fed typically has fewer calories than commercial beef …Aug 7, 2022 · How many calories is 4 oz of grilled chicken breast? 211 calories There are 211 calories in 4 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten). How many calories are in a slice of lunch meat chicken breast? 29 calories Chicken Breast Deli Meat (1 slice (1 oz)) contains 1.2g total carbs, 1.1g net carbs, 0.5g fat, 4.8g protein, and ... There are 147 calories in 1 medium piece of Grilled Chicken. Get full nutrition facts and other common serving sizes of Grilled Chicken including 1 thin slice and 1 oz, with bone of (yield after cooking, bone removed). ... 1 oz, with bone (yield after cooking, bone removed) 28: 1 medium slice (approx 2" x 1-1/2" x 1/4") 33:Calories. 45 g. 45 g. grilled chicken. 67. Calories, fat, protein, and carbohydrate values for for Grilled Chicken Tenders and other related foods.Premium Roast Coffee (regular) 16 fl oz. Minute Maid® Lemonade 16 fl oz. Minute Maid ... Chicken Club Salad w/ Grilled Chicken Strips**. Grilled Chicken Salad ...Grilled chicken nutrition 6 oz WebAug 8, 2022 · 6 Oz Ground Chicken Calories. Let children run around for simply six minutes, and you can raise the variety ...Apr 12, 2022 · According to multiple database listings, an 6 oz chicken breast with skin has about 32 grams of protein. And, with upwards of 18 grams of fat, the skin-on breast has 285 calories. Of course, you can reduce the amount of fat and calories by draining off the excess oil after cooking the chicken. But a chicken breast with skin will generally have ... For a Serving Size of 1 serving ( 104.9 g) How many calories are in White Meat Chicken? Amount of calories in White Meat Chicken: Calories 310. Calories from Fat 234 ( 75.5 %) % Daily Value *. How much fat is in White Meat Chicken? Amount of fat in White Meat Chicken: Total Fat 26g.Thighs are the upper portions of the legs. Along with the drumsticks, people also refer to the thighs as the "dark" meat on the chicken. In a 3.5-oz serving of cooked thighs with skin on, a ...

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Jan 18, 2023 ... A serving of broiled, roasted, or baked chicken breast calories with the skin on has 166 calories, 6.6 grams of fat, and 25 grams of protein.Below is the B vitamin content in 3.5 ounces (100 grams) of ... A 3.5-ounce (100-gram) serving of farmed salmon has only 206 calories, ... Shawarma-Spiced Grilled Chicken with Cucumber Borani and ...There are:approx 184 to 188 calories in 4 oz of boneless, skinless, plain roasted or grilled, chicken breast. Calories in a 5 oz grilled chicken breastThe breasts can be cooked with the skin on and then removed or not before eating.With skin removed before eating there are:approx 46-47 calories in each ounce of grilled breast (skin removed ...A 6 oz (170g) serving of grilled chicken breast contains approximately 231 calories. This makes it a relatively low-calorie and high-protein food choice. The high protein content in grilled chicken can help to promote feelings of fullness and satiety, which may make it a useful food for those trying to manage their weight or reduce their ...There are 232 calories in 1 large piece of Grilled Chicken. Get full nutrition facts and other common serving sizes of Grilled Chicken including 1 thin slice and 1 oz, with bone of (yield after cooking, bone removed). ... 1 oz, with bone (yield after cooking, bone removed) 28: 1 medium slice (approx 2" x 1-1/2" x 1/4") 33:As a result, the serving sizes below are all 6 ounces — grilled, broiled, or poached (no added oils or seasonings). Chicken. Breast (6 oz): 281 calories, 52 grams protein, 6.1 grams fat, 0 grams carbs. Thigh, skinless, boneless (6 oz): 305 calories, 42 grams protein, 14 grams fatThere are 351 calories in 1 cup of Fajita Chicken. Get full nutrition facts and other common serving sizes of Fajita Chicken including 1 oz and 100 g. ... Calories; 1 ...There are:approx 184 to 188 calories in 4 oz of boneless, skinless, plain roasted or grilled, chicken breast. Calories in a 5 oz grilled chicken breastThe breasts can be cooked with the skin on and then removed or not before eating.With skin removed before eating there are:approx 46-47 calories in each ounce of grilled breast (skin removed ...A 4-ounce serving of grilled chicken breast contains about 140 calories, while the same amount of ground beef has more than double that amount at 330 calories. In addition to being low in calories, grilled chicken is also low in fat and cholesterol. ….

Oct 29, 2022 · The answer is that it depends on the size of the chicken breast and whether or not it’s skinless. A skinless, boneless grilled chicken breast of about 4 ounces has 110 calories. If you add the skin back on, that number jumps to 170 calories. And if you have a larger chicken breast, the calorie count will be even higher. There are 202 calories in 3 ounces of boneless Grilled Chicken. Get full nutrition facts and other common serving sizes of Grilled Chicken including 1 thin slice and 1 oz, with bone of (yield after cooking, bone removed).Aug 4, 2023 · When cooked, 6 oz of chicken breast contains approximately 42 grams of protein. It also provides about 325 calories and 3 grams of carbohydrates, making it a great choice for those following a low-carb diet. This serving size is also the recommended portion for a complete meal. Amount of protein in Filet Mignon Center-Cut 6 oz.: Protein 39g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find on Amazon.There are 202 calories in 3 ounces of boneless Grilled Chicken. Get full nutrition facts and other common serving sizes of Grilled Chicken including 1 thin slice and 1 oz, with bone of (yield after cooking, bone removed).There are 369 calories in 7 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Grilled Chicken (Skin Not Eaten) including 1 thin slice and 1 oz, with …Sodium 413mg 18%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 57g. Vitamin D 0mcg 0%. Calcium 12mg 1%. Iron 0.8mg 5%. Potassium 806.4mg 17%.6 ounces An average chicken breast weighs 174 g, or about 6 ounces (oz). But sizes vary from smaller cuts at around 4 oz, to larger ones at 8 to 10 oz. But sizes vary from smaller cuts at around 4 oz, to larger ones at 8 to 10 oz.6 ounces chicken Breast calories. You may get 8% of the calories from 6 oz of hen breast. The closing 20% is fats. To feature in our body, it gives strength within the form of heat. ... A 6 oz grilled chicken breast without skin carries about 18 grams of protein. This is about 33% of the endorsed daily consumption for an average man or woman ... Calories in 6 oz grilled chicken, Best Answer. Copy. Calories in 8 oz of grilled chicken. In plain grilled with the skin then removed before eating, there are: approx 368 calories in 8 ounces of chicken breast with the skin removed. approx 424 calories in 8 ounces of chicken leg with the skin removed. For the calorie content of vegetables or fruit to serve with chicken, and ..., Sep 16, 2022 · How Many Calories Are In Grilled Chicken Breast? There are 284 calories in a six-ounce grilled chicken breast. Grilled Chicken Breast Nutritional Facts (for a 6 oz. piece) , There are 528 calories in 10 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Grilled Chicken (Skin Not Eaten) including 1 thin slice and 1 oz, with …, Calorie Goal 1866 Cal. 134/2000Cal left. Fitness Goals: Heart Healthy. Fat 59.3 g. 7.7/67g left. Sodium 2255 mg. 45/2300mg left. Cholesterol 251 mg., How Many Calories Are In Grilled Chicken Breast? There are 284 calories in a six-ounce grilled chicken breast. Grilled Chicken Breast Nutritional Facts (for a 6 oz. piece), Cholesterol 204mg 68%. Sodium 413mg 18%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 57g. Vitamin D 0mcg 0%. Calcium 12mg 1%. Iron 0.8mg 5%., Remove chicken from marinade allowing excess to drip off. Season lightly on both sides with salt and black pepper. Place into grill pan cooking for 4-6 minutes per side or just until juices run clear and an internal temperature of 165°F is reached. Remove from heat and let rest for 5 minutes., Crispy Buttermilk Chicken Sandwich 6 oz 920 490 55 10 0 125 2190 66 5 8 43 Half‐Pound Steakhouse CheeseBurger 850 460 51 15 2 165 1150 45 3 5 48 Grilled Chicken & Strawberry Lunch Salad with Vinaigrette 280 100 11 2.5 0 55 580 28 4 22 20, Air fryers are a great way to make delicious, crispy chicken thighs without all the added fat and calories of deep frying. If you’re new to air frying, this beginner’s guide will walk you through the steps for making perfect crispy chicken ..., Jun 5, 2023 · A chicken salad made with shredded chicken breasts has about 301 calories. Besides the chicken breasts, the mayonnaise sauce constitutes about 100 calories. If you're looking to cut down on calorie intake, you should consider using yogurt with a small amount of mayonnaise for your salad sauce. , There are 284 calories in a six-ounce grilled chicken breast. Grilled Chicken Breast Nutritional Facts (for a 6 oz. piece) Total fat: 6.5 g; Cholesterol: 204 mg; Sodium: 413 mg; Potassium: 806 mg; Carbohydrates: 0 g; Fiber: 0 g; Protein: 57 g; Vitamin A: 1% of daily recommended amount;, A 3-ounce serving of roasted chicken thigh meat without skin has 180 calories, 22 grams of protein, 80 milligrams of cholesterol and 10 grams of fat, including 3 grams of saturated fat. A 3-ounce serving of roasted chicken breast meat without skin has 140 calories, 26 grams of protein, 70 milligrams of cholesterol and 5 grams of fat, including ..., Jan 1, 2023 · 6 ounces of boneless, skinless, grilled chicken (skin not eaten) have 317 calories. May 10, 2020. How many carbs are in a 6 oz grilled chicken breast? Chicken breast is a protein source with low fat and no carbs. There are 284 calories in one chicken breast, or 165 calories per three. 5-oz. (100-g) serving. , There are 403 calories in 6 ounces, boneless Grilled Chicken. Get full nutrition facts and other common serving sizes of Grilled Chicken including 1 thin slice and 1 oz, with bone (yield after cooking, bone removed). ... There are 403 calories in 6 ounces, boneless Grilled Chicken. Calorie Breakdown: 53% fat, 0% carbs, 47% prot. Common serving ..., Nutrition summary: There are 370 calories in 12 ounces of boneless, cooked, skinless Skinless Chicken Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein., Nutrition Facts Serving Size 6 oz of boneless, cooked, skinless Amount Per Serving Calories 276 % Daily Values* Total Fat 5.95g 8% Saturated Fat 1.683g 8% …, The answer A 6-ounce serving of grilled chicken breast contains approximately 260 calories, depending on the method of seasoning and preparation. The calorie intake …, For a Serving Size of 1 oz ( 28.35 g) How many calories are in Chicken dark meat? Amount of calories in Chicken dark meat: Calories 58.1. Calories from Fat 24.8 ( 42.7 %) % Daily Value *. How much fat is in Chicken dark meat? Amount of fat in Chicken dark meat: Total Fat 2.8g., Oct 25, 2013 · Calories, Fat, Protein, Fiber, & Carbs In Grilled Boneless Skinless Chicken Breast; Calories, Fat, Protein, Fiber, & Carbs In Ihop Spanish Mushroom Omelette; Calories, Fat, Protein, Fiber, & Carbs In Snow; Cheap Healthy 1600 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Seasoned Boneless Skinless ... , Mediterranean Grilled Chicken Breast Strips Wheat Wrap, 1 each (260g), 360, 80, 9 ... 6 oz (170g), 530, 500, 56, 9, 0, 70, 720, 5, 1, 0, 10, CONTAINS: Eggs., For a Serving Size of 1 serving ( 104.9 g) How many calories are in White Meat Chicken? Amount of calories in White Meat Chicken: Calories 310. Calories from Fat 234 ( 75.5 %) % Daily Value *. How much fat is in White Meat Chicken? Amount of fat in White Meat Chicken: Total Fat 26g., Oct 29, 2022 · Get full nutrition facts and other common serving sizes of Chicken Tenders including 1 oz and 100 g. ... Calories; 1 oz: 83: 1 piece: 88: ... Cafe Rio Fire-Grilled ... , Renegade Sirloin 6 oz. 320 130 15 5 0.5 95 530 2 0 36 Renegade Sirloin 8 oz. 390 140 16 6 1 125 670 2 0 51 Chop Steak 640 420 46 21 2.5 145 1240 13 3 6 44 Ribeye 12 oz. 810 480 54 22 3 205 670 4 0 66 New York Strip/Kansas City Strip 12 oz. 630 300 33 13 2 175 1740 1 less than 1 g 72 Fire-Grilled T-Bone 18 oz. 1130 560 62 24 4.5 285 2030 12 123, A 6 oz (170g) serving of grilled chicken breast contains approximately 231 calories. This makes it a relatively low-calorie and high-protein food choice. The high protein content in grilled chicken can help to promote feelings of fullness and satiety, which may make it a useful food for those trying to manage their weight or reduce their ..., Bo's Nutrition Guide. Complete Nutritional Information. Get the full picture when it comes to your favorite Bojangles menu items. View or download the PDF ..., A six-ounce serving of chicken breast contains approximately 140 calories. This is significantly lower than the same serving size of fattier meats such as beef or pork, which can contain upwards of 400 calories. Despite its low calorie content, chicken breast is still a nutritious food., Serving. Ingredient. Calories. 45 g. 45 grams. grilled chicken. 67. Recipe Published by: Paige Einstein. Calories and other nutrition information for Grilled Chicken Tenders - 1 piece from Nutritionix., Different reports indicate that 8 ounces of skinless chicken breast has between 260 and 375 calories. In 88 ounces, boneless chicken breast contains 309 calories. An 8-ounce skin chicken breast has 448 calories. There are 236 calories in 8 ounces boneless chicken breast without skin skin. A baked skinless, 8-ounce chicken breast., Kid's Grilled Chicken Breast – 5 oz, 1, 305, 3.3, 34, 28.5, 12.52, 0. Kid's Mac n Cheese – 6 oz. 1, 379.5, 18.45, 35.58, 15.73, 585, 1.8. Mini Hot Dogs (no bun) ..., There are 281 calories in 6 ounces, with bone of cooked Chicken Breast. Get full nutrition facts and other common serving sizes of Chicken Breast including 1 thin slice and 1 medium slice., Learn about the calories in the breasts, thighs, wings, and drumsticks of a chicken with and without skin. Also, discover how cooking methods change the calorie and fat content of chicken. Health ..., ADD ON-Chicken Breast 7 oz Grilled. 200. 20 2g. 0.5g. 0g. 100mg. 2190mg. 2g. 0g. 0g. 40g ... ADD ON-Salmon Grilled 6 oz. 310. 160 18g. 4g. 0g. 100mg. 470mg. 2g., Mar 19, 2021 ... However, they differ in the amount of calories, fat and saturated fat. For example, a 3-ounce skinless, chicken breast provides about 140 ...