Total gym elite

The Total Gym FIT is a great home gym option if you're looking for a small, easily assembled, highly customizable piece of equipment. Using your bodyweight as …

Total gym elite. 4.4. (56) $ 29.95. Increase Workout Resistance. Build Strength. Includes 2 Safety Weight Bar Clips. *Weights not included. Note: User weight plus additional weight must not exceed the maximum user weight of your Total Gym unit. Add weights equally and evenly to both sides of the weight bar.

For use on ALL Total Gym Home Gym models, except ACHIEVER, ULTRA, 1000, 1100, 1500 and GTS. Total Gym Extra Large Squat Stand quantity. Add To Cart. Frequently Bought Together: Total Gym Pilates Kit. Today: $ 99.95. Add to Cart. Total Gym CycloTrainer. Today: $ 399.95. Add to Cart. Total Gym Total Body Challenge Workout DVD ...

View the Blog Post with this video: http://www.totalgymdirect.com/total-gym-blog/powerful-back-and-leg-workouts-with-the-total-gym-wing-attachmenthttp://www....Amazon.com: total gym rollers. Skip to main content.us. ... 1900, Club, Core, Elite, Pro, Ultra. 5.0 out of 5 stars 2. $17.95 $ 17. 95. FREE delivery Tue, Nov 21 on $35 of items shipped by Amazon. Small Business. Shop products from small business brands sold in Amazon's store. Discover more about the small businesses partnering with Amazon ...For More Information or to Buy: https://qvc.co/2UeHm9ZTotal Gym Elite Plus with 8 Resistance Levels and Pilates KitEnjoy a total body workout in as little as...Home Fitness. GET NURTURED. Physical Therapy. the machine. that started. it all. Re-introducing the Encompass. Learn More arrow. commercial fitness. The new sleek black ELEVATE™ Circuit takes up just over 200 …TOTAL GYM ELITE PLUS OWNER’S MANUAL | SET UP ® Set Up Your product comes with: • Safety Hitch C Pin to be inserted into side hole located directly below height adjustment assembly on vertical column. • Height Adjustment Quick Release Pin located on side of vertical column for raising and lowering rails. Page 7 TOTAL GYM ELITE PLUS …

Information on how to use the essential Total Gym AbCrunch accessory to get a flatter stomach, stronger core, and six pack abs with your home workout routine...Order the Total Gym FIT today and get started on achieving your fitness goals. The Total Gym FIT, the newest unit in the Total Gym family, sets the standard for fitness excellence. This total fitness system features: Dimensions Unfolded: 18.5″ W x 93″ L x 44.5″ H. Dimensions Folded: 18.5″ W x 50.5″ L x 8.5″ H.Enjoy a total body workout in as little as 10 to 20 minutes a day with the Total Gym Elite Plus. It targets all major muscle groups and provides cardio, stre... For More Information or to Buy: https://qvc.co/3Y8Ezz4Total Gym Elite Plus with 8 Resistance Levels and Pilates KitEnjoy a total body workout in as little as... Total Gym Elite Plus with 8 Resistance Levels and Pilates Kit on QVC - YouTube. QVCtv. 496K subscribers. Subscribed. 34. 6.6K views 3 years ago. For More Information or to Buy:...Complete your Total Gym setup with these Total Gym Attachments, Workout Tools and Workout DVDs. Total Gym Attachments. See All Attachments. Total Gym Extra Large Squat Stand. Today: $ 99.95 List Price: $ 149.95 You Save: $ 50.00. Add to Cart. Total Gym Triceps Rope (Set of 2) Today: $ 34.95. Add to Cart.Original price $350.Web site "total gym elite plus 8" where you can get set up, exercises, manual and accessor Price: $100.00. City: Wilmington, NC. Posted: Used Total Gym 1000 Home Gym Strength System $50. The Total Gym 1000 measures 88 inches long by 16 1/8 inches wide by 44 inches high when deployed for use. It measures 50 1/2 inches ...

TO STORE YOUR TOTAL GYM ® 7. You can store the exerciser in a closet or against the wall. To Follow these easy steps to store your Total Gym properly: ® store it under a bed, simply lower the exerciser to the oor, 1. Page 13: Limited Lifetime Warranty 2-Year Warranty) the exerciser, set it aside.Total gym. This gym has been used less than 5 times. Brand new condition ! All original instructions and videos included! This unit is brand new! ... Total gym - Elite Plus. riju39 (8) 100% positive; Seller's other items Seller's other items; Contact seller; US $190.00. 0 bids. Ends in 4d 3h. or Best Offer. Condition: New other (see details ... Fast, effective Total Gym workouts in less than 20 minutes a day will get you results, guaranteed! Offers valid for orders placed by phone or this website and subject to availability. Try the Best-Selling Total Gym Home Gym Equipment! Choose the Best-Selling Total Gym XLS, Top-of-the-line Total Gym FIT, or the budget-friendly Total Gym Supreme. For over 45 years, Total Gym has been developing the world's most innovative incline bodyweight training equipment. With over 5 million units sold, Total Gym facilitates millions of workouts each day. With specialized units for home, commercial fitness, or physical therapy use, Total Gym has what you need.Total Gym XL7 AbCrunch Accessory Squat Stand Dip Bars Press Up Bars 2 Piece Wing Attachment Leg Pull Accessory Exercise Flip Chart Long Mat Padded Pillow on Glideboard Nutrition Guide Exercise Guide Total Body Workout DVD with Rosalie Brown Todd Durkin Intermediate DVD Access to 16 Free workout programs on Total Gym TV The Total Gym XL7 is easy to assemble and folds away for convenient storage.Find used Total Gym for sale on eBay, Craigslist, Letgo, OfferUp, Amazon and others. Compare 30 million ads · Find Total Gym faster !| #Used.forsale ... Total gym elite West Chester. eBay. Price: 170 $ Product condition: Used. See details. See details. More pictures. Total gym fitness Lincoln. eBay. Price: 376 $ ...

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Find used Total Gym for sale on eBay, Craigslist, Letgo, OfferUp, Amazon and others. Compare 30 million ads · Find Total Gym faster !| #Used.forsale ... Total gym elite West Chester. eBay. Price: 170 $ Product condition: Used. See details. See details. More pictures. Total gym fitness Lincoln. eBay. Price: 376 $ ...A 20 minute Total Gym (sliding bench trainer) total body follow along workout using 20 different exercises for 20 repetitions. This is a perfect all around w...Today: $69.95. Add to Cart. Total Gym Ankle Cuff (set of 2) ★★★★★ ★★★★★. 3.7. Today: $24.95. Add to Cart. Extend your Total Gym workouts with the Total Gym AbCrunch, Total Gym CycloTrainer, Tri-Grip Shaper Bars, Total Gym STEP and more!The Marcy Deluxe Diamond Elite Smith Cage Total Body Gym is a total body home gym designed to have all the features of a club machine. With 3 strength machines and 6 exercise stations, you can perform over 100 exercises, all within 1 compact design.For More Information or to Buy: http://www.qvc.com/.product.F11692.html?cm_ven=YT&cm_cat=AU&cm_pla=RICKDOMEIER_20150221_DztZymCheVU&cm_ite=HOU_PRODUCTDETAIL_...

total-gym-elite-manual 2 Downloaded from pivotid.uvu.edu on 2019-06-05 by guest 7 Best Massage Guns of 2023, According to a Personal Trainer - Good Housekeeping Equipment - The Manual The 3 Best Adjustable Dumbbells of 2023 | Reviews by Wirecutter - The New York Times Brad McMakin Recaps Day 1 at BCI - Razorbacks ArkansasTotal Gym Elite is a top-of-the-line home gym that offers over 60 different exercises to tone and strengthen your entire body. It features a 400-pound weight capacity, a six-position adjustable incline, and a padded glideboard for comfort. Total Gym Elite also comes with a workout DVD and a nutrition guide to help you get the most out of your ...Gym Leaders & Elite Four. HeartGold & SoulSilver continue the same gameplay as the original Gold & Silver, where you battle 8 gym leaders of Johto before tackling the Elite Four and Pokémon Champion Lance. Following your victory, you can visit the original Kanto and battle the 8 gym leaders there too!APEX Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment. 4.7 out of 5 stars. 7,501. 400+ bought in past month. $379.99 $ 379. 99. FREE delivery Wed, Apr 24 . Small Business. Small Business. Shop products from small business brands sold in Amazon's store. Discover more about the small businesses partnering with ...Whether you want to build muscle, tone up, or improve your fitness, you can find a range of home gyms and benches on Trade Me, New Zealand's leading shopping website. Browse different models, sizes, and brands, and compare prices and reviews from other buyers. Don't miss out on the best deals for home gyms and benches on Trade Me.Item #: 5103-02Gym Compatibility: 5300-04 RS Encompass PowerTower, 5200-E1 RS Encompass, 5200-B2 ELEVATE Encompass, 5200-02 Total Gym GTS Benefits The Press Bar engages the muscles of the back, shoulders and upper arms with a unique twist on a traditional shoulder press.Using a percentage of a person’s own bodyweight , users can …SHORT Hitch Pin - Small Frame Attachments (Set of 2) Today: $19.95. Add to Cart. Total Gym Press-Up Bars. Today: $69.95. Add to Cart. Total Gym Dip Bars. Today: $89.95. Add to Cart.Learn more. The Total Gym Apex G3 is a piece of affordable home fitness equipment that comes with stunning features. It allows you to perform 70+ exercises, whether it's leg strengthening, pull-ups, stretching, endurance, etc. You can manage almost every daily exercise on this home fitness equipment. It also offers you 8 resistance levels to ...Find many great new & used options and get the best deals for Total Gym Elite Plus with 8 Resistance Levels and Pilates Kit at the best online prices at eBay! Free shipping for many products!Total Gym Dip Bars for Models 1000 1100 1400 1500 1600 1700 1800 1900 Achiever Core Elite Force Gold Gold Plus Platinum Platinum Plus Power Platinum Premiere Pro Supra Supreme Ultima Ultra X-Force . Visit the Total Gym Store. 4.2 4.2 out of 5 stars 16 ratings | 9 answered questions .The official YouTube page of Total Gym® More than 3.5 million people—elite athletes and their trainers, fitness enthusiasts and beginning exercisers—rely on Total Gym® for complete body ...Runner or golfer, tennis player or new mom, chances are you’ve heard someone talking about the benefits of Pilates. Many types of people, at many levels of fitness, who have begun doing Pilates exercises, say they’ve seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength – and decreases in back, neck and joint pain.

Oct 9, 2023 · Total Gym weight capacities range between 250 – 650 lb. I know, this is a huge range. The budget models fall in the 250-300 lb range. The more expensive models are between 400 – 650 lb. Price. This may be the most important factor for a lot of us and the prices vary greatly on the different Total Gym machines.

The headline and subheader tells us what you're offering, and the form header closes the deal. Over here you can explain why your offer is so great it's worth filling out a form for. Remember: Bullets are great. For spelling out benefits and. Turning visitors into leads.39.3K subscribers. 1.6K. 102K views 2 years ago. This video will not apply to everyone who watches my channel, but I have had many questions on some of the basic …In this video, I review the Pilates Toe Bar attachment. It's a pretty decent attachment that while I'm happy with the purchase, I wouldn't say is a "must by"...Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Total Gym®. CUSTOMER SERVICE QUESTIONS If you have questions about your Total Gym®, please call Customer Service at 1-800-303-7896, Monday through Friday, 8:30 am to 5:00 pm, EST. ORDERING REPLACEMENT PARTSHealth & Fitness - Exercise & Fitness - Strength & Weight Training - Home Gyms & Benches - Total Gym Fit Ultimate Bundle - Online Shopping for Canadians. Total Gym Fit Ultimate Bundle. Skip to navigation menu ... Total Gym Upper Body System For Supreme, Elite & Titanium. By: Total Gym. $98.00 $130.99. Total Gym 24" Leg Extension Rope. By: Total ...or 3 Easy Pays of $8.32. (20) 1. Elevate your home fitness routine with Total Gym Workout Equipment & Accessories, exclusively available at QVC. Designed for the modern woman, this versatile equipment adapts seamlessly to your fitness level and lifestyle. Whether you're beginning your fitness journey or looking to intensify your workouts, Total ...Gym Leaders & Elite Four. HeartGold & SoulSilver continue the same gameplay as the original Gold & Silver, where you battle 8 gym leaders of Johto before tackling the Elite Four and Pokémon Champion Lance. Following your victory, you can visit the original Kanto and battle the 8 gym leaders there too!Total Gym EVOLVE. ★★★★★. $ 3,999.00. $ 2,599.00. The evolution is here… the brand-new Total Gym EVOLVE! Our sleekest, top-of-the-line home gym model comes with a custom adjustable glideboard feature, is maxed out in levels of resistance, includes new accessory upgrades & all the bells & whistles… for the most versatile, luxe Total ...The Total Gym Short Hitch Pin is designed for use with large frame Total Gym attachments approximately 6MM X 5MM, ¼. This Total Gym replacement part is sold as a set of two and is compatible with the following Total Gym models: 2000, 2200, 2500, 3000, 3000XL, Electra, FIT, FIT Signature Series, XL, and XLS.How to assemble AB crunch Accessory for total gym FIT models

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Here are step-by-step instructions for how to set up your Total Gym in the fastest, easiest and safest way. It takes a little practice but you'll have your T...Gym Elite, Waco, Texas. 906 likes · 3 talking about this · 1,180 were here. We are locally owned and operated fitness center that puts community first....Simply cross reference your body weight with the incline level to determine the amount of resistance (in pounds) created when the Total Gym is in use without the pulley cables attached. If the pulley cables are used in the exercise, use 50% or 1⁄2 of the charted numbers. EXAMPLE: A 150 lb. person using Level 9 would be lifting 51 lbs. If the ...At Elite Fitness we specialise in supplying the best international brands of home gym equipment, commercial gym equipment and fitness hire equipment. We have retail stores in all major centres and a comprehensive online store, with an experienced call centre team. Our Service Department is New Zealand's largest dedicated fitness equipment ...The Total Gym all-in-one personal training system is the universal home gym for full-body workouts. Now you can find the Total Gym amongst a complete home gym equipment range for an even more comprehensive home workout. Total Gym home workout equipment works on your upper body, lower body, core, and cardiovascular system. ...Jun 13, 2021 · This video will not apply to everyone who watches my channel, but I have had many questions on some of the basic operations of the Total Gym. I actually pro... Total Gym is safe, easy to use, fun and most importantly it WORKS. Total Gym’s unique design addresses the 3 main components of fitness – strength training, cardio training, and stretching – working All major muscle groups simultaneously on 1 machine. Many machines target just one muscle group; however with Total Gym you get a more ... For over 45 years, Total Gym has been developing the world's most innovative incline bodyweight training equipment. With over 5 million units sold, Total Gym facilitates millions of workouts each day. With specialized units for home, commercial fitness, or physical therapy use, Total Gym has what you need. ….

For over 45 years, Total Gym has been developing the world's most innovative incline bodyweight training equipment. With over 5 million units sold, Total Gym facilitates millions of workouts each day. With specialized units for home, commercial fitness, or physical therapy use, Total Gym has what you need.Total Gym treats warranty claims as a priority. To submit a warranty claim, please find out the model name, SKU, and serial # of your Total Gym unit. Contact Total Gym customer service department at 1-800-541-4900 ext. 5 or email [email protected]. A Total Access representative will issue you an RMA number along with instructions for ...Total Gym Row Trainer. ★★★★★ ★★★★★. 4.7. (36) $ 1,495.00. $ 1,195.00. Experience rowing like never before with Total Gym® Row Trainer! Enjoy this revolutionary, commercial-grade rowing machine right in the comfort of your own home. A professional home rower that emulates rowing movements - like crew, kayaking & paddle ...1975, Tom and Doug found a name for their idea and called it Total Gym. This happened right in California on the beach. 1976, they have Dale come on the team, and the original model makes its way onto the market. 1978, continuing to move the industry Syracuse university finds Total Gym to actually be an effective, safe non-compressing workout ...Enjoy a total body workout in as little as 10 to 20 minutes a day with the Total Gym Elite Plus. It targets all major muscle groups and provides cardio, stre...Thane Fitness. Discover Our Cross Trainers, Ab Exercisers and Innovative Home Gym Equipment for all fitness levels. For over two decades, Thane Fitness has dedicated itself to providing innovative and effective fitness solutions for all fitness levels and goals. Whether you are looking for a low impact calorie burning workout, a total-body ...View the Blog Post with this video: http://www.totalgymdirect.com/total-gym-bloghttp://www.TotalGymDirect.com - Total Gym Direct is the ultimate source for T...Dec 23, 2021 · The dimensions are: Unfolded: 18.5 inches long, 93 inches wide, 44.5 inches high. Folded: 18.5 inches long, 50.5 inches wide, 8.5 inches high. Priced at $1699.95, the FIT is one of the best equipment from Total Gym for the average shopper. The elite model costs thousands more. Total gym elite, Total gym. This gym has been used less than 5 times. Brand new condition ! All original instructions and videos included! This unit is brand new!, Last chance to get a Total Gym Elite Plus at qvc.com -amazing value, Total Gym Wheels/Machined Wheels Made from Solid Engineering Plastic, pilates reformer,Fits Models 2000, 3000, 3000 XL, Early XL, Platinum Plus, Pro, Supra,total gym accessories (8pcs White) $2999. FREE delivery Sat, Apr 20 on $35 of items shipped by Amazon. Or fastest delivery Thu, Apr 18., Work out your way - using the traditional Total Gym Training Deck Workout Card System or stream your favorite Total Gym workouts on your device with Total Gym TV. Adjusts to securely hold your mobile or tablet device. ... Total Gym Elite Plus. Today: $ 699.99. Add to Cart. Purchasing Information: Total Gym Trial; Shipping Information; Email ..., The new, celebratory Total Gym FIT Anniversary Edition home gym package includes the very best accessory offerings to-date! Extra Large Squat Stand - 50% more surface space than the standard FIT model for added comfort & functionality. Great for Squats, Pilates & Plyometrics. Upper Body System - 2 essential attachments (Press-Up Bars & Dip ..., The Marcy Deluxe Diamond Elite Smith Cage Total Body Gym is a total body home gym designed to have all the features of a club machine. With 3 strength machines and 6 exercise stations, you can perform over 100 exercises, all within 1 compact design., On a Total Gym, you can do a variety of exercises that target the chest muscles and strengthen the neck, shoulder and core simultaneously. Increase strength with Total Gym Chest Exercises! Watch Total Gym trainers zero-in on chest exercises using the glideboard and cable pulley system to provide continuous and steady level of resistance. Engage ..., Global Headquarters 100 Chesterfield Dr, Suite GCardiff, CA 92007 USAwww.totalgym.com+1 858-764-0044US TOLL FREE 1-800-541-4900 Total Gym Europe B.V Saturnusstraat 462132 HB HoofddorpNetherlandswww.totalgymeurope.euCustomer Service Telephone: +31 202184374 COC Number: 58235612 Authorized Representative: Jason Mariarath, Enjoy a total body workout in as little as 10 to 20 minutes a day with the Total Gym Elite Plus. It targets all major muscle groups and provides cardio, stre..., This will show a downloadable chart as to how much resistance each level creates based on your body weight. Total Gym with 6 Levels. Total Gym with 8 Levels. Total Gym with 10 Levels. Total Gym with 12 Levels. Total Gym with 14 Levels. Total Gym with 15 Levels. Total Gym with 22 Levels., Total Gym XL7 AbCrunch Accessory Squat Stand Dip Bars Press Up Bars 2 Piece Wing Attachment Leg Pull Accessory Exercise Flip Chart Long Mat Padded Pillow on Glideboard Nutrition Guide Exercise Guide Total Body Workout DVD with Rosalie Brown Todd Durkin Intermediate DVD Access to 16 Free workout programs on Total Gym TV The Total Gym XL7 is easy to assemble and folds away for convenient storage., Behind the scenes from QVC - YouTube. Policy & Safety How YouTube works Test new features NFL Sunday Ticket. © 2023 Google LLC. Here’s a look at how we Skype with …, The Total Gym XLS Home Gym boasts top-notch construction and quality. The frame is made of sturdy 1¼"x 2" steel tubing and the upper rails are coated in chrome while the lower rails are powder-coated for added durability. The 1,000 lb vinyl-coated cables are reliable and built to last., Top 12 Best Home Gyms. Best Home Gym Overall: REP Fitness PR-4000. Best Smart Home Gym: Tonal. Best Home Gym with Interactive Programming: NordicTrack Fusion CST. Best Budget Home Gym: REP Fitness PR-1100. Most Portable Home Gym: MAXPRO SmartConnect Cable Machine. Best Compact Home Gym: X3 Bar., Apr 13, 2016 · pilates Reformer Vs. Total Gym. Posted on April 13, 2016 by moodyrmop. Elizabeth Grey has been writing because the age of 5, Dec 12, 2012 · Pilates reformer vs total gym - I get sick very frequently. Every fortnight I get cold and fever. I m a total gym freak with regular gymming. I eat out sometimes. Plz help wot to do? Fevers., One of the most versatile accessories for your Total Gym! Target your upper and lower body! Quick hitch-pin attachment method for convenient use! For use on Total Gym models:1100, 1400, 1500, 1600, 1700 Club, 1800 Club, 1900, 2000, 2200, 2500, 3000, 3000XL, XLS, FIT (all versions), Supreme, Platinum Plus, Premiere, Ultima, Elite …, The Total Gym GTS is known as their elite model. With 22 levels of resistance, more than 200 potential exercises, and a range of included attachments, this easily gives you the most variety in your workouts. It also features the greatest maximum capacity of the lot, as it's suitable for users up to 650lbs. ..., Find many great new & used options and get the best deals for Total Gym Elite Parts and Accessories at the best online prices at eBay! Free shipping for many products!, An instructional video explaining how to fold your Total Gym XLS., All Total Gym Home Gym units include free ground shipping (excludes AK & HI)., Learn more. The Total Gym Apex G3 is a piece of affordable home fitness equipment that comes with stunning features. It allows you to perform 70+ exercises, whether it's leg strengthening, pull-ups, stretching, endurance, etc. You can manage almost every daily exercise on this home fitness equipment. It also offers you 8 resistance levels to ..., 4.4. (23) $ 99.95. Comes with the Total Gym Pilates Workout DVD! Includes the Leg Pull Extension and Pilates Toe Bar – designed to attach to Total Gym FIT! Improves balance and strength! For use on Total Gym FIT …, The Total Gym Pilates Package includes the following accessories: Telescoping Toe Bar. Facilitates upper body, lower body and torso stretching and strengthening Pilates exercises. Standing Platform. Lets you perform Pilates leg, trunk conditioning and other exercises that challenge balance and stability. Leg Pulley System., Last chance to get a Total Gym Elite Plus at qvc.com -amazing value, Today: $16.95. Add to Cart. Extend your Total Gym workouts with exclusive Total Gym Workout Tools like the Total Gym Training Deck, Wall Chart, Stability Mats, Device Holder and more!, Today: $16.95. Add to Cart. Extend your Total Gym workouts with exclusive Total Gym Workout Tools like the Total Gym Training Deck, Wall Chart, Stability Mats, Device Holder and more!, Total Gym Height Adj Safety Hitch C Pin 1000 1500 1700 Club Elite Pro C-Pin. Fits Total Gym Models1100, 1500,1700, Club, Core, Elite, Pro, Ultra. Genuine OEM part. Not affiliated with Total Gym Fitness, LLC., Item #: 5106-01Gym Compatibility: 5200-02 Total Gym GTS (Note: Encompass units include Dip Bars pre-installed) Benefits The Retractable Dip Bars enable you to target all three heads of the triceps, providing a true Dip movement pattern and an excellent alternative to dips performed with the pulley system or traditional dip bar exercise ..., to start realizing the benefits. Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Total Gym. 5:00 pm, EST. When …, Learn more. The Total Gym Apex G3 is a piece of affordable home fitness equipment that comes with stunning features. It allows you to perform 70+ exercises, whether it’s leg strengthening, pull-ups, stretching, endurance, etc. You can manage almost every daily exercise on this home fitness equipment. It also offers you 8 resistance levels to ..., www.totalgym.com, It’s easy – all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits. Be sure to read through your Total Gym Owner’s Manual carefully. It is the authoritative source of information for your Total Gym. , This is the exercise booklet that accompanies the Total Gym 1000 system, describing all the exercise you can perform with the exercise system, with starter, beginner, circuit, intermediate, and advanced training programs. There's also exercise regiments for skiing, golf, tennis, and running/walking, in addition to some extra exercises.