A target of 2-2.4g per kilogram of bodyweight each day is good for most people on a bodybuilding cut. 3. Let’s stay with our example of 90kg bodyweight. We have a calorie-intake target of 2000kcals per day and a protein target of 180g (2g per kilo of bodyweight per day). 1g of protein has 4kcals, so this is 720kcals per day.9. You’ll have a higher calorie intake on the training days, less on the rest days. You’ll have a higher carb, lower fat intake on the training days, and vice-versa on the rest days. I have a separate guide to calculating your Leangains macros, which I’ve linked to at the end of the article to save you the math. 10.Green tea leaf extract and green coffee bean extract help to boost metabolic rate during activity and at rest. 120 veggie capsules provide 60 servings (about 2 months) worth of supplements making this one of the best bangs for your buck! CONS. High dosage of caffeine, green tea and coffee bean can dehydrate the body.

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